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Owning your health through MINDSET, MOVEMENT & MICRO-DOSING

Welcome to owning your health MIND & BODY. In this course, you will be taking a journey through time of self. Learning a holistic systems-based approach to own your health.

Getting to know your "HIGHLY INTELLIGENT" internal self. Just as well as you know you're external self and all your AMAZING parts and pieces.
Understanding your inner voice (BFF or your worst critic?) Gain clarity on why the SWEET MIND can RUN WILD more often than not? Leaving you in fear, doubt, and stuck in a story that is false. ( also learn how harmful these emotions are to your over health) It will surprise you.
 Learn to love her ( YOU) like you do your pretty eyes and fabulous hair.

It’s easier than you think. I break it down in simple form. Connecting your personal puzzle while giving you the tools to bring health and abundance. 

You can't access your best life tell you understand and care for the inside of fabulous you.

(And I repeat it’s not just diet and exercise) 

Otherwise, you will just keep running on empty.

There is 3 body system that changes the game in wellness. They're not talked about and there easy to care for when you understand the vitality these systems are to your wellness and that you hold the power in caring for them.

Helping you feel your best and possibly even overcome serious illnesses as I have. I share it all with ease and pleasure.

The exciting news is once you have put this eye-opening puzzle together? You understand and love yourself on the deepest level.

It will be the brightest light bulb going off you’ve ever experienced in your lifetime and my hope lasts you a lifetime. 

Then my friend we can jump into making an action plan mapping out the life you DREAM of with a CLEAR PATH to live it.  

I cover it all while having fun

  • Guaranteed to have a greater understanding of self in ways you never knew existed! (It's a good thing I promise:) ( It's things we should know but don't and holds the lock and key to true SELF LOVE)

  • Understand how certain vital systems in the body work and how to LOVE on them to make you THRIVE. (I'm pretty certain it will surprise you and REVIVE you)

  • Learn to set strong boundaries with self and others and stick with them without feeling guilty or bad. Building SELF-CONFIDENCE and walking unapologetically beautiful you! Owning your spice. Ya girl!

  • How to face your fears and not even blink an eye or hesitate for a second. Taking advantage of your SUPERPOWERS at all times. Yes, you are going to be bringing out your SUPERPOWERS that might have got lost in you being everything to everybody?

  • Learn how the brain is wired and how to control it to SERVE YOU beyond measure. Mastering the sweet mind to allow ABUNDANCE in your life. Putting anxiety to bed for good!

  • Learn how to GROW, connect and listen to your higher self in your spiritual life ( not to confuse with religion) But your personal SPIRITUAL HEALTH and belief system. Curating a belief system that VIBRATES with your hope and dreams.

  • Discover the best diet LIFESTYLES and which one works best for you and WHY most importantly

  • The most EFFECTIVE workouts that get results for your PERFECTLY DESIGNED body. You get to decide. ( that's the only way or it doesn't work) Your team captain of your PERFECT TEMPLE

  • How to have a healthy relationship with MONEY and welcome ABUNDANCE in your life.

  • A reality check on HORMONAL balance. What's causing the chaos ( another eye opening surprise) and NATURAL ways to achieve hormonal balance.

Extra Tools

to support your journey

  • Your Blueprint Journal

    Journaling is a powerful outlet. There are many ways to journal. So don't worry if you aren't someone who journals? I'm going to share different ways to journal and possible some you're already doing and didn't even know. The details are in your sacred journal. Your perfect design

  • 8 week calendar

    You will have a downloadable calendar that will be filled out on exactly what lesson is on that particular day and what your goal is. Did I mention I'm going to challenge you? This makes it easy to follow along and measure how amazing you are showing up for your sweet self everyday.

  • Your Life Blueprint Workbook

    This is a deep dive discovery loaded with information that is going to connect with you. The goal is to move through the course utilizing your workable blueprint putting your dot to dot together. By answering the questioners, writing down where your jaw drops and it connects with you. ( because it will) So, in the end, you have a detailed blueprint of every area of your life and a clear road map on the life you are so perfectly designed to live.

BONUS GEMS

The extra goods that will help you achieve your deepest desires

  • Facebook group

    The course is built to be private and personalized ( no one even knows your're there) But I believe in women empowerment and there is nothing more powerful than a woman determined to rise and other women cheering her on. So you get a community of other women and Coach Ms. Mindful will go LIVE weekly for Q & A's and extra LOVE and Support. We cry together and rise together.

  • THE VAULT of the best natural tools

    You receive a download and a video with Coach Ms.Mindful of " HOW TO" implement natural tools that are easy and pleasurable. All my secret natural remedies for common challenges. PLUS Chakra healing, Meditation, Reflexology, Essential oils, Breath Work, Mantras and more. PLUS receive the formula of your life path number and learn a little bit more about your sweet self.

  • Star Beauty Secrets

    As much as I am a firm believer that everything starts from the inside. It doesn't mean that the exterior is chop liver. I share my HOT celebrity beauty tips you can achieve at home. Even how to RID-Stubern cellulite.

Personal Mastery Course

  • 1

    Welcome to Your Life Blueprint

    • Welcome I'm honored to have you

  • 2

    Chapter 1 BUILDING YOUR PERSONAL BLUEPRINT

    • EMOTIONAL WELLNESS

    • REST THE STRESS

    • YOUR SUPER POWERS

    • ACTIVELY DISTRESS

  • 3

    Chapter 2 MASTERING THE SWEET MIND

    • MINDSET FOR THE WIN

    • HABITS AND ROUTINES THAT SUPPORT YOU

    • AFFIRMATION SENSATION

    • SPIRITUAL YOU

  • 4

    Chapter 3 NURTURING YOUR INTERNAL UNIVERSE

    • THE PARTY INSIDE OF YOU

    • RETHINK WHAT YOU CONSUME

    • TODAY'S FOOD WORLD

    • BEST DIETS AND WHY

  • 5

    Chapter 4 BIOCHEMISTRY BLUEPRINT

    • THE PERFECT BALANCE

    • HORMONE REALITY CHECK

    • THE SECRET FOR HOMEOSTASIS

    • SMART BIOCHEMISTRY

  • 6

    Chapter 5 BOUNDARIES THAT SERVE YOU

    • BOUNDARIES BABY

    • RELATIONSHIPS FOR LIFE

    • TIME AND ENERGY TO SPARE

    • MONEY AND ABUNDANCE

  • 7

    Chapter 6 LETS GET PHYSICAL

    • LETS GET PHYSICAL

    • MUSCLE MYSTERY

    • ONE TOOL THAT BRINGS IT ALL TOGETHER

    • SLEEPING BEAUTY

  • 8

    Chapter 7 Personal Mastery

    • PERSONAL MASTERY

    • DESIRES, PASSION AND MANIFESTATION

    • THE PLAN OF ALL PLANS

    • LIFE PATH EXPLANATION

  • 9

    Chapter 8 THE VAULT

    • MUSIC AND MEDITATION

    • THE HEALING VAULT

    • THE NATURAL BEAUTY VAULT

    • THIS ONE LIFE

Your transformation begins as soon as you sign up